As for the rest of the weekend....
Saturday afternoon we tried to beat the heat with an hour at the pool.....
On Saturday evening Mr Chirtoca took us through 2.5 - 3hrs of sparring drills where I relearned that sparring guys with very long legs and very long arms is VERY frustrating and occasionally pretty painful..... Lucky for me the gloves here in the dojang are pretty soft so there wasn't too much damage :)
Sunday afternoon we trained in Busan at Yangjeong dojang with some of the new ITF instructors going through stances, sine wave, and the patterns from Chon-Ji to Yul-Gok before heading back to our various bases ready to begin another week.....
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